Cavondus Cross
COACH
Memphis-born and Nashville-raised, Cavondus Cross brings passion and energy to the Iron House Strength & Conditioning team. A dedicated Dallas Cowboys and Florida Gators football fan, Cavondus is also a self-proclaimed Japanese anime connoisseur and gym rat who is always striving to be better than yesterday. Cavondus specializes in creating personalized training experiences for clients of all fitness levels. His approach is rooted in helping individuals achieve their goals while fostering a positive and supportive environment.
Education/Certifications/Achievements:
Cavondus continues to expand his knowledge and skills in the fitness world, always striving to provide top-tier coaching and guidance for his clients.
Favorites:
Cavondus loves pizza and enjoys all kinds of music, as long as it has a good beat. His favorite exercise is running, and when he’s not working out, he enjoys cooking and baking.