Sign up online for immediate access: ironhouse615.com/newmembership.

No. For memberships from 2025 on, there are no enrollment, initiation, or sign-up fees, and we do not add a processing surcharge to your payments. Your membership rate is what you pay. Pre-2025 agreements may differ, so check yours. Most memberships carry an annual maintenance fee that covers the prior year of use, billed once a year and disclosed in your agreement.

Current memberships:

• 1 Year Paid in Full: $740 today
• 1 Year Contract: $80/month
• Month to Month: $95/month
• Mil/LE/FR/Nurses/60+: $70/month
• Hired a Coach Discount: $65/month
• Add-On Additional Member: $70/month
• ELITE+ Add-On: $50/month (see ELITE+ section for details)

The best deal is the 1-year paid-in-full option: $740 for 12 consecutive months.

Yes. New members receive a free T-shirt (whatever is in stock on the day of), a free InBody body composition scan, a free coach consultation, and a free 30-minute massage upon request.

Gym membership tiers themselves are not interchangeable. Upgrades and downgrades apply only to coaching packages and to adding or removing the ELITE+ Add-On. Text us at 615-488-4275 to make the change, and it will take effect with the next billing cycle.

An active, valid ID in the qualifying category is required at sign-up and on request. If the ID is expired or cannot be verified, the standard rate applies.

The Add-On Additional Member option is listed directly on the membership form: $70/month, 2 billing cycles cancellation notice. On the form, provide the name of the member who will cover the costs. Add-ons must live in the same household as the primary member, and proof of address is required. If you are signing up solo, skip that field.

The $65 Hired a Coach rate is tied to having an active coach. If your coach removes you from their client list, Iron House reserves the right to move you to the current $95 Month-to-Month rate starting the following billing cycle without additional notice.

Text us at 615-488-4275. The text line is monitored 24/7.

Please park in the front spots, around mailboxes, or along the roadside near the treeline.

Please do not park along the entire side of any building that has a garage door. This includes pedestrian doors on the same side of those buildings as the garage doors. We are not the only business in this park. You will be towed by those business owners.

Yes. Please scan in every time.

No. Your access is for you only. Sharing or loaning access, or letting someone in without following the guest process, may result in fees.

Members can access the facility 24/7/365 with their access card. If you can make it in, you have access. That does not mean staff will be on-site.

No. Iron House is 24/7/365. Member access continues during holidays and inclement weather. Staffed front desk hours may shift on major holidays, but facility access does not.

Call 911 for any medical emergency.

Text us at 615-488-4275.

Both are located at the front entry.

Text us at 615-488-4275 ASAP so we can protect your access and issue a replacement. A $50 replacement fee applies. We give you a 10-day grace period to look for it.

Monday through Thursday: 8:00 AM to 8:00 PM

Friday and Saturday: 8:00 AM to 5:00 PM

Sunday: 9:00 AM to 5:00 PM

All gym memberships are drafted on the 1st of the calendar month. ELITE+ drafts on the 5th. Coaching packages are billed weekly on Mondays.

Credit or debit card only. We do not accept ACH at this time. A valid card on file is required for facility access. If your card expires, text us at 615-488-4275 to update it, or use the update payment method form: update payment method.

We will reach out during the first 10 days to help you get it fixed. Please update your payment before the 10th to avoid late fees and access restrictions. Update here: update payment method.

Yes. If you ignore our messages and do not respond, a $50 late fee will be charged. We are flexible with members who work with us. We are not flexible with members who ignore us.

Please contact us first so we can fix it. Disputing a payment without contacting us may result in a $150 disputed payment fee.

Yes. Text FREEZE ME to 615-488-4275 and reply with the month you want the freeze to begin and the month you want it to resume.

Up to 6 consecutive months for $5/month. If your plan includes an annual maintenance fee, it is still charged during the freeze period and does not pause.

Your account must be up to date to process a freeze. Update here: update payment method.

Text CXL GYM to 615-488-4275. We will send you a pre-filled cancellation form.

Within 3 days of receiving it, or your cancellation may be delayed by another billing cycle.

Notice depends on your plan:

• 1 Year Paid in Full: No cancellation notice needed. Does not auto-renew. Not refundable.
• 1 Year Contract ($80/month): 3 billing cycles notice
• Month to Month ($95/month): 1 billing cycle notice
• Mil/LE/FR/Nurses/60+ ($70/month): 2 billing cycles notice
• Hired a Coach Discount ($65/month): 2 billing cycles notice
• Add-On Additional Member ($70/month): 2 billing cycles notice

A termination fee of up to 4 billing cycles may be auto-drafted.

If your plan includes an annual maintenance fee, yes. It covers the prior year of use, so regardless of when your last draft date lands during cancellation, it remains and is still drafted as usual.

Yes. If it is not returned by the due date in your confirmation, a $50 non-refundable lost card fee will be charged.

No. Membership dues are not refunded after your cancellation effective date. Billing errors must be reported within 90 days.

No. Personal training and gym membership are separate.

Yes. Text CXL 3DAY to 615-488-4275 within 3 calendar days of completing your agreement.

Day pass ($30) provides access for one calendar day and must be used on the purchase date. Non-refundable. You will receive a text with a link for access to the facility. Your location services must be on in the browser it opens in. Purchase here: ironhouse615.com/daypass.

Week passes are available for 1 to 8 consecutive weeks. Each pass provides access for 7 consecutive calendar days starting on the purchase date. Non-refundable. Purchase here: ironhouse615.com/weekpass.

• $70/week
• Week passes must be consecutive. Counter resets if you leave and return.

The person using the pass. Each pass form must be completed with the user’s full name, email, and phone number, even if someone else is paying. Using a spouse’s, friend’s, or family member’s info will result in the pass being canceled with no refund, and entry will be denied. One person, one contact record. No exceptions.

Yes. Passes are 24/7.

There are three ways your guest can get set up 24/7:

• The poster at the front window before entering the gym has QR codes for a day pass, week pass, and membership. Your guest can scan and complete the form before walking into the building.
• The kiosk in the hallway before the gym floor has all forms available. Your guest can fill everything out there.
• Text 615-488-4275 anytime. The team responds 24/7 and can walk your guest through the next steps.

Showing friends around during unstaffed hours is not permitted. Tours must be scheduled during staffed hours. If a guest wants to train, they must complete a day pass or week pass form and check in before entering the gym floor. If a friend wants to come with you and not work out, they will still be required to purchase a pass. Please text 615-488-4275 to discuss the situation.

Fill out a membership inquiry form at ironhouse615.com/memberships or text TOUR to 615-488-4275.

Tours and consultations are by appointment only during staffed hours, and require a specific waiver of liability to be on the gym floor.

Yes. All guests must complete the pass form and sign the waiver before entering the gym floor. This applies 24/7, staffed or not.

ELITE+ members receive 4 free friend passes per month. See the ELITE+ section for full details and the guest form link.

Letting anyone through either door without scanning in is a $100 unauthorized guest fee, charged to the card on file without notice. This includes door sharing, tailgating, sneaking guests in, and bypassing the day or week pass process. The fee applies whether the staff is on-site or not. Cameras and key fob logs are reviewed regularly.

No. Iron House is a 24/7 facility, and guest check-in is required at all hours. The QR code poster at the front window, the kiosk in the hallway, and the 24/7 text line at 615-488-4275 are all available when staff are not on-site. “I didn’t see anyone” is not an exception to the policy.

Yes, for promotional purposes. Consent to this is built into your agreements, and you may opt out in writing at any time (see “How do I opt out?” below):

• Membership Agreement, Section 9: You grant permission for Iron House to use photos and videos of you for promotional purposes.
• Tours, consultations, free passes, day passes, and week passes, Section 5: You grant permission for Iron House to use photos and videos taken during your visit for promotional purposes unless you opt out in writing.

Any member, pass holder, tour, or consult visitor may opt out in writing at any time. Email memberships@ironhouse615.com or text 615-488-4275 with your name and a clear opt-out statement.

Yes. Book here: ironhouse615.com/freeconsultation.

A free coach consultation and a free InBody body composition scan.

Yes. Refer A Friend rewards you for bringing new members in. When someone you refer becomes an active member and their first payment clears, your next month is free at your current rate, and you pick one bonus reward: a 30-minute massage with Rocio ($70 value), $50 in Iron House Bucks for The Black Market, or a $60 ELITE+ Room gift card. There is no cap on how many people you can refer.

Your friend lists your name at signup. That is the only way credit is recorded. Send them in for a tour or to sign up, have them name you, and once their first membership payment clears, your rewards are applied.

After your friend becomes an active member and their first autopay clears. Rewards count in the calendar month that payment clears, not the month they toured or signed. If your friend cancels before their first payment clears, no reward is earned. Your account also needs to be in good standing (not past due or frozen) to receive it.

Yes. Refer 3 people who all become active members in the same calendar month and you get ELITE+ free for 3 months. This stacks on top of the free month and bonus you earn for each of those referrals.

No. Household add-ons are not new memberships, so they do not qualify for referral rewards.

A free Iron House tee and a free InBody body composition scan when they join.

Yes. We offer private 1:1 coaching and coached training hours with custom plans. No group classes.

Book a free consultation first: ironhouse615.com/freeconsultation. Your coach will set up your package from there.

Coaching packages are billed weekly on Mondays through our system. Packages are month-to-month.

Text CXL COACH to 615-488-4275. Coaching cancellations require one full calendar month’s notice. You are responsible for the full payments during the notice period. Canceling coaching does NOT cancel your gym membership.

Yes. Contact us, and we will adjust your package. Changes take effect with the next billing cycle. Coaching freezes are available for up to 4 consecutive weeks with a calendar month’s notice at no additional cost.

Yes. We offer 30-minute posing sessions in two tiers: Standard at $30 per 30 minutes and Specialist at $45 per 30 minutes. Text POSE615 to 615-488-4275 with your preferred day and time, and we’ll match you with a coach.

Text POSE615 to 615-488-4275 with your preferred day and time. We’ll match you with a coach and confirm availability. Please give at least 6 hours’ notice.

Cancellations within 24 hours of the session are charged the full session fee.

No.

Yes, if they can remain seated quietly beside their parent or guardian. Children running or wandering is not allowed.

Ages 0 to 13: Only with direct one-on-one supervision by a parent or legal guardian at all times.

Ages 14 to 17: May use equipment on their own.

Yes. A parent or legal guardian must sign the Child & Minor Waiver for anyone under 18.

Children ages 0 to 13 may enter free with their guardian. Child & Minor Waiver only required.

Ages 14 to 17 require a paid pass, free pass, or membership in addition to the Child & Minor Waiver. Minors aged 14 to 17 may come to the gym independently.

Pets are not allowed. Only service animals are permitted.

A service animal is a dog (and in limited cases a miniature horse) that is trained to perform specific tasks for a person with a disability. Emotional support animals and therapy animals are not considered service animals.

Service animals must be under control at all times and housebroken. If a service animal is out of control or not housebroken, it may be required to leave.

Yes. Shirts must be worn at all times unless you are in the posing room.

Re-rack weights, do not slam weights, maintain hygiene (including knee sleeves), ask before filming others, clean equipment, share equipment, limit phone time, shoes required, and follow the guest check-in and pass process.

We do not provide chalk. You may bring a block or powdered chalk. Liquid chalk is not permitted.

Please do not. Share equipment and keep things moving during busy times.

Don’t leave plates on the bar for the next person to strip. Instead of leaving your equipment behind, return your plates to the rack and keep sizes together (5s with 5s, 10s with 10s, 25s with 25s, 45s with 45s).

Yes. If you touch it, wipe it.

Bags go on a bench or under a bench along the cardio wall. Please do not take bags throughout the gym taking up floor space, and do not leave them unattended on equipment.

Proper athletic shoes are required at all times on all equipment, including treadmills and all cardio machines. No bare feet anywhere in the facility. No cowboy boots, flip-flops, sandals, work boots, or non-athletic footwear on treadmills or any cardio equipment. This is not negotiable.

Iron House has everything needed to train seriously, including cardio, strength, free weights, specialized machines, strongman, and accessories.

Cardio Machines:

• Concept2 rowers
• Freemotion and Woodway treadmills
• Rogue Echo bikes
• Peloton bikes (with live class access)
• Additional cardio equipment to support a full conditioning program

Strength Equipment:

• Arsenal Functional Trainer
• Smith Machines
• Hammer Strength presses
• Legend Fitness power racks
• Rogue Reverse Hyper
• Full range of benches to hit every muscle group

Free Weights:

• Dumbbells up to 165 lbs
• Kettlebells up to 88 lbs
• Cast iron plates and bumper plates
• Chains for accommodating resistance

Specialized Machines:

• Hack squats, leg presses, cable rows, and more
• Top brands including Arsenal, Body Masters, and Cybex

Accessories:

• Slam balls, wall balls, yoga mats, foam rollers
• TRX pulls and additional training tools

Yes. Iron House carries a full strongman setup:

• Big and Little Logs
• Yokes
• Farmers Carry Handles
• Axle Bars
• Trap Bars (high and low handles)
• Tires and sleds

Yes. Iron House has an outdoor training area for members to use in addition to the indoor gym floor.

Yes. We have Peloton bikes available for member use with live class access.

Yes. Shower rooms are available on-site for member use.

Yes. A refrigerator and microwave are available on-site for member use.

We have 1 half bath in the leg bay and 1 half bath in the baby bay. If ventilation is needed, please use the upstairs bathrooms when possible.

Yes. Shop during staffed hours, or text 615-488-4275 for after-hours purchases.

Yes. We carry Hard Fuel Meals. New meals arrive weekly on Sundays after 4 PM. To join the pre-order list, text FEED ME NOW to 615-488-4275.

Yes. Our licensed massage therapist, Rocio, offers:

• 30 Min: $70
• 60 Min: $125
• 90 Min: $175
• Prenatal 60 Min: $135
• Add 15 Min: $35
• Oiled Scalp Massage: $20

ELITE+ members receive 15% off all massage services.

Schedule:

• Saturday: 11:00 AM to 6:00 PM
• Sunday: 3:30 PM to 6:00 PM
• Monday: 10:00 AM to 4:00 PM

Schedule and pricing are subject to change. Text us for the most updated information.

Text MASSAGE to 615-488-4275 with the day and time you want. Please give at least 6 hours notice. Cancellations within 24 hours are charged the full session fee.

Neubie is an electrical stimulation recovery tool. ELITE+ members receive 15% off Neubie sessions. Text MOBILITY to 615-488-4275 to learn more, or book at calendly.com/jeff-ironhouse615/30min.

InBody is a body composition scan that measures muscle mass, body fat, and water balance. Your first scan is free with a consultation. Additional scans are $10 each, or unlimited with ELITE+.

ELITE+ includes:

• 24/7 Full Spectrum Infrared Sauna and Salt FX AERO chamber access
• 4 free friend passes per month (value: $120)
• Unlimited InBody scans ($10 each without ELITE+)
• Theraguns for recovery
• 15% off snacks, drinks, meals, supplements, and merch
• 15% off massages and Neubie sessions

$1 per minute, sold in 5-minute increments.

Your personal entry code is provided when you add ELITE+. If you need it, text us at 615-488-4275.

Shower if possible, bring water, remove jewelry, sit on black towels, gray felt mats are for your feet. Start by holding power for 5 seconds, and set temp (max 150°F) and timer (max 60 min). Clean up after.

First-come, first-served. Coed with safety cameras. Towels and mats provided (return to laundry). Appropriate attire required. No food or drinks inside. Do not prop your feet on the sauna walls or infrared grids.

4 free friend passes per month. Guests must fill out this form, and you must be with them when they use the facility: ELITE+ friend pass form.

ELITE+ is $50/month, charged on the 5th. 1 billing cycle notice required to cancel.

Sessions are 10 minutes max. Wipe the stool, insert 1 to 2 salt packs, start by holding power for 3 seconds, and sanitize and clean up after.

Text 615-488-4275.

No. ELITE+ recovery amenities are for ELITE+ members only. Non-ELITE+ guests may purchase access at $1 per minute, sold in 5-minute increments, during staffed hours. Staff must escort non-ELITE+ guests to the room.

Yes. You can film yourself, or have a friend film you by hand, at any time. Handheld filming is always allowed.

Only Iron House red tripods may be used, and only with a Filming and Photography Pass. The pass is $100 for the day and is available to members and non-members. Personal tripods are not permitted.

Purchase the Filming and Photography Pass at the front desk during staffed hours. Tripods are checked out from staff, so they are only available during staffed hours.

Yes. No tripod use between 3:00 PM and 7:00 PM Monday through Friday. Handheld filming is still fine during those hours.

No. Filming on site with or for outside coaches or outside training businesses is not permitted at any time.

No. No phone calls, texting, photos, videos, cameras, or tripods. You can call or text outside the room.

Iron House no longer offers lockers. Please keep your belongings with you or leave them in your vehicle. Bags go on or under a bench along the cardio wall. Iron House is not responsible for lost, stolen, or discarded items. Anything left in the facility may be moved to lost and found or discarded.

Lost and found is on a shelf at the front entry. It is not monitored. If you left something behind, check there.

Harassment, discrimination, or aggressive behavior will not be tolerated. Iron House is a safe, inclusive, and respectful environment for all.

Iron House is a tobacco-free, vape-free, drug-free, and alcohol-free facility. This includes the gym floor, shower rooms, bathrooms, ELITE+ room, and outdoor training space. Please respect the members’ training around you.

Use the marker board to record what you took or used (drinks, snacks, retail items, and so on). We will charge the card on file based on what is written.

Write it down before you leave, include your full name and the item or items, and print clearly. If you are not sure what to write, ask the front desk during staffed hours or text us. Taking items without writing them down, or writing something that is not legible, will incur a 100% inconvenience fee after camera review.

Text the following codes to 615-488-4275:

• CXL GYM: Start membership cancellation
• CXL 3DAY: Cancel within 3 calendar days of completing your agreement
• CXL COACH: Start coaching package cancellation
• FREEZE ME: Request membership freeze
• FEED ME NOW: Join the meal pre-order list
• MASSAGE: Book a massage with Rocio
• POSE615: Book a posing session with one of our coaches
• MOBILITY: Book a Neubie session
• TOUR: Schedule a tour
• ELITE+: Upgrade your membership to include the ELITE+ add-on

Yes. Iron House has dedicated WiFi in each bay:

• IH Leg Bay
• IH Chest/Back Bay
• IH Cardio/Cable Bay
• Re-Rack to Unlock WiFi (front office and upstairs)

All networks share the same password. Look for the WiFi poster boards posted in each bay.