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April 2019 Newsletter

Iron House Turns 4!

Thank you to our members and fearless leaders



The "Why" Part II by Jeff Black 

Client Spotlight by Mike Thompson 

"A detective with my former police department approached me for some ways to change up his training routine. He’d been doing a typical body-part split, training most sets to failure. He was definitely not a novice and knows what he’s doing in the gym..."

Insulin Sensitivity and Why It's Important
by Jason Theobal

"If I asked you what’s more important to start a prep or diet phase with, would you say:
A. High insulin sensitivity? or;
B. High calories and carbs for metabolic resiliency?..
 

Gas Station Eats with Ashley Bowman:

A guide for navigating convenience store food options during those unavoidable gas station stops.
Just click the image on the left to be directed to the full video!  

80's Day at Iron House was Totally Radical!

Congrats to our winner Rick Quintanar
who was awarded free membership for the month of April!

Check out some more, custom murals. A big thank you to
Beauty In The Destruction! 

You may have noticed...
Our Front Office got an Iron House-worthy face lift!

Check out our latest promotions!



THREE for FREE

Know someone looking to get started with Iron House?
Just have them stop by during staffed hours, complete the FREE for THREE form, and they will get three free days of membership to fall in love with Iron House Strength & Conditioning. There is no commitment and no cancellation process.*

*Existing members not eligible



IHSC Referral Program

Refer One - Get One

Refer a new member to Iron House and once they sign up, your next month is FREE! 

Iron House is here to help.

Do you have future topic ideas? Questions about your health? Need a consultation? If you have comments or questions regarding any of the information shared in the articles, please contact one of your Iron House team members or you can always send an email directly to ironhouse615@gmail.com 

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We share this newsletter in loving memory of Derrick.

William Derrick Sullins

June 1982 - August 2018 

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