Walking into a gym for the first time can feel intimidating. You might wonder if everyone knows what they’re doing, whether you’re using the equipment correctly, or if you’re already behind everyone else. The good news is that nearly every experienced lifter started exactly where you are. Building muscle doesn’t require complicated workout plans or […]
Tag Archives: Progressive Overload
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If you’ve been lifting weights for weeks or even months without seeing much progress, your training may be missing one of the most important principles in fitness: progressive overload. At Iron House Strength & Conditioning in Hermitage, we teach our members how to train with purpose. Instead of guessing what to do next, progressive overload […]