Valerie Haines
Coach
Valerie Haines earned IFBB Pro status in 2007 at her first pro qualifier. She’s ISSA-certified and has spent years coaching clients across all levels, from competitive athletes to everyday people who want to look better, move better, and stay strong for life.
Valerie’s coaching is structured, personalized, and relentlessly focused on progress. No guesswork. No random workouts. Just a plan that fits your goals and a coach who expects you to show up.
Education/Certifications/Achievements:
Valerie is a certified personal trainer through ISSA, demonstrating her commitment to providing top-notch coaching services. She earned her IFBB Pro Status in 2007 at her first pro qualifier, showcasing her dedication and expertise in the fitness industry. Valerie’s achievements and continuous pursuit of excellence position her as a trusted professional, offering unparalleled support and guidance to her clients.
Favorites:
When it comes to food, Valerie’s taste buds dance for steak, sushi, pizza, and peanut butter. Her workout sessions are fueled by the energetic beats of hip-hop and rap, keeping her motivated and in the zone. Valerie’s exercise of choice is any form of lunge, reflecting her dedication to building strength and balance. Outside the gym, she finds joy at the beach and cherishes moments with her beloved English Bulldogs her fur kids.